Truth Talkin’ Thursday: Episode #83

Greetings–Jane and I spoke about the importance of learning how to rest and the difference between rest and relaxation. There really is a major difference between the two ideas. One of the great issues of the day is why can’t we maintain what we have worked hard for. Another one is why the great rise in mental health problems and diagnoses like depression, anxiety disorders, headaches, sore muscles and aching bodies. A great deal of that can be prevented by simply paying attention to what our bodies are “telling us.” Check out the rest of our conversation by clicking on the link below. Thanks for your interest–Jim

 

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