Greetings: This is or has been an interesting week for Jane and I as we discuss the benefits of meditation. To many meditation is a hoaky kind of hippy activity left over from the 60’s. Many others thought that a joint and a wine skin helped us meditate or some peyote. No–I think they call that hallucinating and that is not the same at all. Nothing could be further from the truth. It is likely one of the most effective ways to deal with stress, depression and anger to mention some benefits all with out the assistance of modern day science and technology(medication). Learn how to meditate properly (there is a ‘proper’ way) and you will be amazed at what structural benefits you will experience. The practice can help clear our minds and allow us the opportunity to think, be rational, and collected. Click the link below to find out more about how Jane and I see it. Thanks for checking us out.